I make this veggie bake when I want dinner that works hard for me. It lands in the sweet spot for High Protein Recipes and keeps the table quiet in that happy way. Creamy cottage cheese blends with eggs, tender veggies, and a little cheddar for lift. We eat it on busy weeknights and on slow weekends. I like how it fits Baked Casserole Recipes and Baked Dishes For Dinner. The pan cools on the counter and the slices hold together like a tidy lasagna without noodles. Each bite tastes bright and warm at the same time. Balanced Meals guide my choices. I fold in cauliflower for the Best Cauliflower Recipes vibe and a can of white beans for Bean Recipes Dinner. Leftovers ride along for lunch. In the morning I pair a square with a Breakfast Protein Shake and call it a win.
Table of Contents
- 1) Key Takeaways
- 2) Easy High Protein Veggie Bake with Cottage Cheese Recipe
- 3) Ingredients for High Protein Veggie Bake with Cottage Cheese
- 4) How to Make High Protein Veggie Bake with Cottage Cheese
- 5) Tips for Making High Protein Veggie Bake with Cottage Cheese
- 6) Making High Protein Veggie Bake with Cottage Cheese Ahead of Time
- 7) Storing Leftover High Protein Veggie Bake with Cottage Cheese
- 8) Try these Casserole Recipes next!
- 9) High Protein Veggie Bake with Cottage Cheese
- 10) Nutrition
1) Key Takeaways
Protein leads. Veggies support. Flavor shows up ready. This bake lands soft and firm at once. It slices clean. It feeds well.
You mix cottage cheese with eggs. You fold in cauliflower and beans. Heat sets a tender core. Cheddar adds lift. The top goes bronze.
Pan to table feels calm. High Protein Recipes fit this plan. Leftovers work for lunch. Kids nod. Grownups ask for seconds.
2) Easy High Protein Veggie Bake with Cottage Cheese Recipe
I reach for this on busy nights. High Protein Recipes guide the menu and High Protein Recipes keep us full without fuss. The prep stays simple. The taste feels warm and bright.
On Nancy Cooks we like food that does real work. I test in my small kitchen. I taste and tweak. I write what I cook. I sign as Nancy so you know a real person stands here.
Think veggie casserole with a gentle custard. Cottage cheese blends smooth. Beans add body. Cauliflower keeps the bite. It reads easy high protein veggie bake in spirit and it plays nice with salad or toast.
3) Ingredients for High Protein Veggie Bake with Cottage Cheese
Cottage cheese full or low fat creamy curds bring protein and a soft tang that melts into the mix.
Eggs large whisked until smooth they set the bake and give a tender slice.
Cheddar shredded a light blanket on top gives color and a mild pull.
Riced cauliflower thawed and patted dry it adds structure without a heavy feel.
Mixed vegetables peas carrots corn or a blend you like bring color and small pops of sweet.
White beans drained and rinsed they add gentle cream and steady protein.
Onion and garlic softened first they round the base with mellow bite.
Olive oil a quick sauté keeps edges soft and flavor clean.
Sea salt and black pepper simple seasoning that lets the good parts speak.
Smoked paprika a small pinch adds warm depth without heat.
4) How to Make High Protein Veggie Bake with Cottage Cheese
Step one heat and prep set the oven to three seven five F then grease a nine by thirteen dish.
Step two soften aromatics warm oil in a skillet add onion with a pinch of salt stir until clear add garlic for one minute take off the heat.
Step three blend base whisk eggs with cottage cheese until smooth a blender works fast a bowl and whisk work fine.
Step four combine in a big bowl add veggies cauliflower beans onion garlic paprika salt and pepper pour the egg mix over and fold until coated.
Step five bake spread in the dish top with cheddar bake on the center rack until set and golden about thirty five to forty minutes.
Step six rest and serve let the pan sit for ten minutes slice squares and plate warm.
5) Tips for Making High Protein Veggie Bake with Cottage Cheese
Dry veggies give best texture. Pat thawed cauliflower and mixed veg with a towel so water does not pool. Wet mix turns soft and soggy.
Season as you go. Salt the onions in the pan then taste the bowl before the bake. Small fixes here save the whole dish later.
Think protein rich dinner ideas. Swap beans for chickpeas. Trade cheddar for mozzarella. The base stays steady and the flavor stays bright.
6) Making High Protein Veggie Bake with Cottage Cheese Ahead of Time
Mix the bowl in the morning. Cover and chill. Heat the oven at night and bake fresh. That plan keeps edges crisp and the center soft.
For meal prep dinner portion the baked pan into neat squares. Pack in lidded boxes with a green salad. Lunch stays calm and ready.
This method fits high protein meal ideas. The bake holds shape after a chill and warms fast in a skillet or air fryer.
7) Storing Leftover High Protein Veggie Bake with Cottage Cheese
Cool the pan on the counter. Slide slices into airtight boxes. Keep in the fridge for four days.
For longer time wrap squares and freeze on a sheet. Move them to a bag once firm. Label and date so you know what you have.
Reheat low and slow. A covered skillet brings steam and a gentle crust. This path suits healthy high protein casserole for dinner on repeat.
8) Try these Casserole Recipes next!
9) High Protein Veggie Bake with Cottage Cheese
High Protein Recipes Veggie Bake with Cottage Cheese
Ingredients
- 2 cups cottage cheese
- 6 large eggs
- 1 cup shredded cheddar cheese
- 2 cups frozen mixed vegetables thawed and patted dry
- 1 and 1 half cups riced cauliflower thawed and patted dry
- 1 can cannellini beans drained and rinsed
- 1 small yellow onion finely chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 half teaspoon smoked paprika
- 1 teaspoon fine sea salt
- 1 half teaspoon black pepper
- Cooking spray or butter for the dish
- Optional handful of chopped spinach or parsley
Instructions
- Heat oven to 375 F. Grease a 9 by 13 baking dish.
- Warm olive oil in a skillet over medium heat. Soften onion with a pinch of salt. Stir in garlic for one minute. Take off the heat.
- In a blender or a large bowl whisk eggs with cottage cheese until smooth.
- In a big bowl combine thawed mixed vegetables riced cauliflower beans cooked onion and garlic garlic powder onion powder smoked paprika salt and pepper.
- Pour the egg and cottage cheese mixture over the veggies. Stir until everything looks evenly coated. Fold in spinach or parsley if using.
- Spread the mixture in the baking dish. Sprinkle cheddar over the top.
- Bake on the center rack until set in the middle and golden at the edges about 35 to 40 minutes. A knife in the center should come out clean.
- Let the bake rest for 10 minutes. Cut into squares and serve warm.
10) Nutrition
One eighth of the pan brings about two hundred sixty calories with twenty two grams of protein and a calm mix of carbs fat and fiber. Sodium stays moderate. The slice sits light yet steady.
Protein packed casseroles lift energy and cut snack raids. Beans help fiber. Cauliflower trims calories without loss of body. Cheese adds calcium.
For more ideas visit Nancy Cooks at https://www.nancycooks.com and say hi to Nancy in the comments if this bake hits the mark.
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