I make this creamy pasta on nights when I want comfort but I still want my jeans to fit. This dish fits right into my list of Low Calorie Chicken Recipes, and it checks every box for Alfredo Pasta Recipes, Boneless Skinless Chicken Breast Recipes, Baked Chicken Breast Recipes, Calorie Controlled Meals, and Healthy Chicken Dinner Recipes. It feels rich, yet it keeps things light. We cook tender chicken breast, toss it with bright green broccoli, and fold it into a smooth, creamy sauce that clings to every bite of pasta. The kitchen smells warm and garlicky, and I always sneak a taste straight from the pan. I tell myself it is quality control. It usually turns into two or three bites. I like how this meal comes together in one pan with simple steps. The sauce turns silky without heavy cream, and the broccoli keeps its bite. When we sit down to eat, it feels like a treat, not a compromise. That is my kind of healthy dinner.

1) Key Takeaways
2) Easy Skinny Chicken Broccoli Alfredo Recipe
3) Ingredients for Skinny Chicken Broccoli Alfredo
4) How to Make Skinny Chicken Broccoli Alfredo
5) Tips for Making Skinny Chicken Broccoli Alfredo
6) Making Skinny Chicken Broccoli Alfredo Ahead of Time
7) Storing Leftover Skinny Chicken Broccoli Alfredo
8) Try these Main Course next!
9) Skinny Chicken Broccoli Alfredo
10) Nutrition

1) Key Takeaways

I cook this meal when I want comfort food that still fits into my Low Calorie Chicken Recipes routine. The sauce tastes rich yet feels light. Tender chicken, fresh broccoli, and whole wheat pasta come together in one simple pan.

This dish proves that healthy chicken alfredo can taste creamy without heavy cream. We use smart swaps and keep flavor front and center. You get protein, fiber, and real satisfaction in one bowl.

If you enjoy easy weeknight dinners that support calorie controlled chicken meals, this recipe earns a steady spot in your kitchen. It feels honest, filling, and doable on a busy night.

2) Easy Skinny Chicken Broccoli Alfredo Recipe

Hi, I am Nancy, and over at Nancy Cooks I share meals that real families cook on real weeknights. You can find more at https://www.nancycooks.com. This Skinny Chicken Broccoli Alfredo sits high on my list of Low Calorie Chicken Recipes. I lean on Low Calorie Chicken Recipes when I want balance without giving up flavor. That idea shapes this plate from start to finish.

I brown the chicken until golden, then fold it into a creamy sauce made with milk and broth. The broccoli keeps its bite and bright color. The pasta soaks up the sauce in the best way.

This is one of those healthy chicken dinner ideas that feels like comfort food. You sit down, take a bite, and think, yes, this works. It fits into light chicken pasta dishes you can feel good about serving twice in one week.

3) Ingredients for Skinny Chicken Broccoli Alfredo

Boneless Skinless Chicken Breasts I use fresh chicken breasts and cut them into even pieces. They cook fast and stay tender. This keeps the meal high in protein and fits well into baked chicken breast recipes that focus on lean cuts.

Broccoli Florets Fresh broccoli adds color and a gentle crunch. I like when it stays bright green and firm. It brings fiber and makes the plate feel full without adding extra calories.

Whole Wheat Fettuccine Whole wheat pasta gives a nutty taste and more fiber than white pasta. It works well in lighter alfredo pasta recipes and holds the sauce nicely.

Garlic Fresh garlic builds flavor at the base. When it hits warm oil, the smell fills the kitchen in seconds. I never skip it.

Olive Oil and Butter A small amount goes a long way. This mix gives richness without making the dish heavy.

Low Fat Milk and Chicken Broth These two replace heavy cream. They form the base of our sauce and keep this meal in the world of low fat chicken alfredo.

Parmesan Cheese I grate it fresh when I can. It melts into the sauce and gives that classic alfredo flavor we all love.

4) How to Make Skinny Chicken Broccoli Alfredo

Step 1 Cook the pasta in salted water until just tender. Drain it and set it aside. Let it rest so it does not overcook.

Step 2 Heat olive oil and butter in a large pan. Add the chicken pieces with salt and pepper. Cook until golden and cooked through. Remove and set aside.

Step 3 In the same pan, add garlic. Stir for a short moment until fragrant. Do not let it brown.

Step 4 Whisk milk, broth, and cornstarch. Pour into the pan and cook until the sauce thickens. Stir in parmesan until smooth and creamy.

Step 5 Add broccoli and cooked chicken. Let them simmer until the broccoli turns tender yet firm.

Step 6 Fold in the pasta. Toss until coated. Taste and adjust salt. Serve warm and enjoy your place among low calorie dinner recipes that do not feel dull.

5) Tips for Making Skinny Chicken Broccoli Alfredo

I cut chicken pieces the same size so they cook evenly. That small detail saves you from dry bites.

I cook pasta just to al dente. Soft pasta will turn mushy once it meets the sauce. Keep it firm so it holds shape on the plate.

If the sauce thickens too much, I add a splash of milk and stir. This keeps the texture smooth. These small habits help this meal stay among my favorite Low Calorie Chicken Recipes.

6) Making Skinny Chicken Broccoli Alfredo Ahead of Time

I often cook this earlier in the day and store it in the fridge. The flavors settle and deepen by dinner time.

If I plan to reheat it, I keep a bit of extra milk nearby. When I warm the pasta, I stir in a splash to loosen the sauce.

This works well for meal prep. It fits into calorie smart chicken dishes that you can pack for lunch without worry.

7) Storing Leftover Skinny Chicken Broccoli Alfredo

I place leftovers in a sealed container and store them in the fridge for up to four days.

When reheating, I use low heat and stir often. A small splash of milk brings back the creamy texture.

The pasta stays satisfying the next day, which makes this one of my trusted easy chicken pasta recipes for busy weeks.

8) Try these Main Course next!

9) Skinny Chicken Broccoli Alfredo