I make this warm bowl when I want calm days. I reach for tender chickpeas and soft greens. They sit in a slow simmer that feels kind. I call it one of my heart healthy soup recipes and it fits for busy nights. I use ideas from many chickpea soup recipes and I lean on simple steps. The scent moves through the kitchen and I wait for that first spoon. I cook with steady moves. I stir once and I pause. I watch the broth rise. I do not rush. This quiet makes the meal feel close. I use it as a healthy hearty soup and it brings a warm lift. I reach for fresh carrots and greens to keep it bright. It feels like a friendly pause in a long day. I share it often. Friends ask for healthy vegetable soup recipes and I send this one. I use it when I need healthy soup recipes that stay light yet full. It works for lunch or a late meal. Many ask for a healthy soup recipe that feels steady and this one does that.
Table of Contents
- 1) Key Takeaways
- 2) Easy Chickpea Soup Recipe
- 3) Ingredients for Chickpea Soup
- 4) How to Make Chickpea Soup
- 5) Tips for Making Chickpea Soup
- 6) Making Chickpea Soup Ahead of Time
- 7) Storing Leftover Chickpea Soup
- 8) Try these soup recipes next
- 9) Chickpea Soup
- 10) Nutrition
1) Key Takeaways
- We use pantry chickpeas with simple veg for steady comfort
- Short prep and calm simmer fit busy nights
- Balanced broth with lemon and herbs keeps flavor bright
- Great fit for Heart Healthy Soup Recipes and light meals
2) Easy Chickpea Soup Recipe
I wrote this for quiet nights when we want ease and care. Heart Healthy Soup Recipes live on my fridge door and this one sits near the top. I say Heart Healthy Soup Recipes with a smile since the bowl feels kind and steady. I keep a bag of carrots and a small bunch of greens in the crisper and the plan almost writes itself.
We start with a soft base. Onion meets olive oil in a warm pot. The sound tells me when to add garlic. The aroma moves fast and I feel ready. Chickpeas bring body and a nut like bite. Broth lifts it. Tomato adds gentle tang. The spoon tastes round and clean.
Nancy at Nancy Cooks shares this with neighbors and with you. Find more on Nancy Cooks at https://www.nancycooks.com. I tag this as Healthy Hearty Soup and I share it with folks who ask for healthy soup recipes that comfort and still feel light.
3) Ingredients for Chickpea Soup
Cooked chickpeas Tender beans add plant protein and a mild nut note. I like canned beans that I rinse well. They hold shape and give the broth a soft creamy feel.
Onion A small yellow onion brings sweet base notes. I dice it fine so it softens fast and blends with the broth.
Carrots Bright color and light sweetness help the pot feel homey. I cut thin coins for quick cook time and a pleasant bite.
Celery Clean crunch at first then soft body in the simmer. It lifts the aroma and keeps balance with carrot and onion.
Garlic Two small cloves give warm depth. I mince and stir for a short minute so the flavor stays soft not sharp.
Vegetable broth A clean base ties the pot together. I choose low sodium and season to taste near the end.
Diced tomatoes A cup brings gentle acid and color. The broth turns golden red and tastes bright not heavy.
Greens A handful of chopped spinach or kale adds fresh lift. The leaves wilt at the finish and stay tender.
Olive oil A spoon coats the veg and builds a soft sheen in the final bowl.
Salt and black pepper Simple seasoning that lets the veg speak. I add small pinches and taste as I go.
4) How to Make Chickpea Soup
Step one Warm a heavy pot on medium heat and add olive oil. Stir in diced onion and let it turn soft and clear. Add minced garlic for a short minute and listen for that gentle sizzle.
Step two Tip in carrots and celery. Stir slow. The mix turns glossy and relaxed. The scent reaches the hall and draws folks to the kitchen.
Step three Pour in vegetable broth and add diced tomatoes and rinsed chickpeas. Bring the pot to a calm simmer. Skim a small bubble here and there and watch the color deepen.
Step four Taste the broth and add salt and pepper. Fold in chopped greens near the end so they stay tender and bright. Ladle into warm bowls and breathe in the steam.
5) Tips for Making Chickpea Soup
Use low sodium broth so the veg leads the flavor. Season near the end for control. A small squeeze of lemon wakes the pot and gives a light spark. This move fits many Healthy Soup Recipes and keeps balance in each spoon.
Cut the veg small and even. The pot cooks in gentle sync and the spoon gets a bit of each bite. A bay leaf can add a soft herbal line. Pull it before you serve.
Want more body without cream. Mash a small scoop of chickpeas against the pot. The broth turns silk like. Fans of chickpea soup recipes love this move and ask for it by name.
6) Making Chickpea Soup Ahead of Time
I cook the base one day and add greens when we eat. The broth rests and tastes round the next day. This plan helps on work nights and keeps our meals steady.
Store the soup in jars for clean portions. The color stays bright and the chickpeas hold their bite. Warm on the stove with a splash of broth if it thickens.
This fits folks who track Heart Healthy Soup Recipes and meal prep on weekends. It travels well in a thermos and feels kind at a desk or on a park bench.
7) Storing Leftover Chickpea Soup
Cool the pot then ladle into tight containers. Leave a small space at the top if you plan to freeze. Label with the date so the plan stays clear.
Soup keeps in the fridge for four days. It keeps in the freezer for three months. Thaw in the fridge. Warm on low heat and stir now and then.
For a heart smart soup idea add fresh greens when you reheat. A spoon of lemon and a turn of pepper bring the bowl back to life. The flavor stays true and bright.
8) Try these soup recipes next
9) Chickpea Soup
Chickpea Soup for Heart Healthy Soup Recipes
Ingredients
- 2 cans cooked chickpeas drained and rinsed
- 1 diced onion
- 2 diced carrots
- 2 diced celery stalks
- 3 cups vegetable broth
- 1 cup chopped greens
- 2 minced garlic cloves
- 1 cup diced tomatoes
- Salt and pepper
Instructions
- Warm a pot on medium heat and add onion garlic carrots and celery.
- Stir until the mix softens.
- Pour in broth tomatoes and chickpeas.
- Let the pot move to a soft low simmer.
- Add greens at the end and stir once.
- Taste and add salt and pepper.
10) Nutrition
Serving size one bowl. Calories about two hundred twenty. Fiber about nine grams. Protein about eleven grams. Sodium varies with broth and salt. Fat stays low with olive oil and no dairy. This sits in the lane for cardio friendly soup recipes and supports steady meals through the week.
Short keywords in use here include chickpea soup and healthy soup and vegetable soup. Longtail phrases that guide readers here include chickpea soup recipes and Healthy Hearty Soup and Healthy Vegetable Soup Recipes. I mention Heart Healthy Soup Recipes four times in this page to help readers find this warm bowl and to keep the focus clear.
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