Hi I am Nancy from Nancy Cooks and I made this pot for you. Low Calorie Soup Recipes keep me sane on weeknights when the fridge holds half a head of cauliflower and a stubborn carrot that looks like it has seen things. We rescue them and they pay us back with a silky bowl. I first cooked this on a chilly Tuesday after my kid asked for something cozy but not heavy. I tossed in broccoli florets and corn then thought hey why not go big so I grabbed more veg and a big splash of stock. The steam smelled sweet and woodsy and I kept tasting spoonfuls like a gremlin. Broccoli Soup Crockpot or not this one just works. Brócoli Cheddar Soup fans will nod even with no cheese. Carrot And Potato Recipes get love here. Cauliflower Dinner Recipes shine too. It fits Calorie Controlled Meals and even my friend who does 100 Calorie Meals for snacks steals a mug. We blend at the end and the color turns warm and bright. You hear a soft whirr then quiet and the kitchen feels calm. Shall we eat already
Table of Contents
- 1 Key Takeaways
- 2 Easy Creamy Vegetable Soup Recipe
- 3 Ingredients for Creamy Vegetable Soup
- 4 How to Make Creamy Vegetable Soup
- 5 Tips for Making Creamy Vegetable Soup
- 6 Making Creamy Vegetable Soup Ahead of Time
- 7 Storing Leftover Creamy Vegetable Soup
- 8 Try these Soup next
- 9 Creamy Vegetable Soup
- 10 Nutrition
1 Key Takeaways
I write this as Nancy from Nancy Cooks and I bring a pot that tastes kind and bright. I keep the steps short. I keep the shopping list simple. The bowl sits light yet it feels cozy. Low Calorie Soup Recipes guide the choices and the seasonings stay friendly.
The soup blends smooth so kids smile and grown folks relax. I use a big pot and an immersion blender for speed and control. The texture lands silky and not gummy. You will hear the soft whirr then a hush as the spoon glides.
This fits a busy day. The simmer does the work and your hands get a break. Leftovers taste even better on day two. We keep cost steady and we keep waste low. I post the full recipe on Nancy Cooks at https://www.nancycooks.com for easy reference.
2 Easy Creamy Vegetable Soup Recipe
I reach for this soup when the crisper drawer looks random yet hopeful. Low Calorie Soup Recipes save my week and Low Calorie Soup Recipes keep dinner calm. Steam lifts and smells like sweet carrots and soft herbs. The color turns warm gold with green flecks that hint at broccoli and parsley.
We start with a gentle sizzle of onion which builds a savory base. Then we add cauliflower and carrots that soften and sweeten in the broth. I toss in broccoli and a handful of corn for little pops that keep each spoon lively and fun. The pot hums and the kitchen calms down.
I blend until smooth. The finish tastes round and clean with plenty of body from vegetables alone. For folks hunting a calorie smart soups idea this delivers without fuss. It even checks the box for a weeknight low calorie soup recipe when time feels tight yet you want care and comfort.
3 Ingredients for Creamy Vegetable Soup
Yellow onion I chop one cup for a sweet and savory base that sets the tone and gives the broth a gentle nutty edge as it softens.
Cauliflower florets I use four cups. They make the body feel rich after blending. They bring a clean taste that lets the herbs shine.
Broccoli florets Two cups give green notes and a little earthy bite. Fans of broccoli soup will feel right at home here.
Carrots Two cups chopped carrots bring color and natural sweetness. They balance the greener flavors and add comfort that warms.
Frozen corn One cup adds small kernels that pop and keep the spoon fun. The touch of sweetness rounds the finish.
Vegetable broth Ten cups give room for a calm simmer and an easy blend. The extra volume keeps the texture light yet silky.
Dried garlic A half tablespoon offers steady aroma without sharp edges. It plays nice with the onion and the herbs.
Parsley and thyme A half tablespoon each brings bright notes and a soft woodsy trace. The blend tastes clean and homey.
Italian seasoning A half tablespoon ties things together and keeps the flavor balanced from start to finish.
Black pepper A half teaspoon adds a quiet kick. I like a small grind so the warmth shows up without a big punch.
Cream option A small swirl of dairy cream or coconut cream on top adds shine. The soup stays lovely without it for easy vegetable soup for weight loss goals.
4 How to Make Creamy Vegetable Soup
step 1. Set a large pot on medium heat. Add onion with a splash of broth. Stir until the onion softens and smells sweet. This quick sweat wakes flavor and keeps the base light and bright for a clean blend later.
step 2. Add cauliflower and carrots. Pour in the rest of the broth and sprinkle in garlic parsley thyme Italian seasoning and pepper. Stir. Bring the pot to a friendly boil then lower to a gentle simmer.
step 3. Let the pot bubble softly for forty five to sixty minutes. Add broccoli and corn during the last fifteen minutes so they keep color and pop. Taste and nudge the seasoning until it sings for you.
step 4. Blend with an immersion blender right in the pot. Move slow and steady until the soup turns smooth and glossy. For a countertop blender work in batches and vent the lid for safety.
step 5. Check thickness. If it feels heavy add a splash of broth or water. If it feels thin let it simmer a few more minutes. Spoon into bowls and add a small cream swirl if you wish.
5 Tips for Making Creamy Vegetable Soup
Cut vegetables in even bites. Small pieces cook steady and blend smooth. This small step makes the texture feel pro. It also helps when you want a light calorie soup idea that still tastes generous and warm.
Season little by little. Salt lives best when you add a pinch then taste again. Pepper wakes flavor near the end. Herbs go in early so they mellow and sing without any sharp corners.
Blend with patience. Short pulses prevent gluey texture. Let the blades rest then spin again. If the kids like a rustic feel stop early for a gentle chunk. If you crave silky keep blending until it looks like satin.
6 Making Creamy Vegetable Soup Ahead of Time
I often cook this the night before a busy day. The flavors settle and deepen in the fridge. Reheat on low and stir now and then. A tiny splash of broth brings the texture right back. This plan keeps dinner calm when schedules jump around.
Store the soup in wide containers so it cools fast and safe. Label with the date and a quick note so the guesswork stays low. This habit saves money and time. It helps when you track Calorie Controlled Meals for the week.
Packed lunches love this soup. Pour into a jar with a tight lid. Add a small cream cup on the side if that makes your desk day feel special. Friends ask for a spoon and a sip and then another.
7 Storing Leftover Creamy Vegetable Soup
Cool the pot until steam fades. Ladle into airtight containers. I like single serve jars so reheating stays quick and neat. In the fridge the soup keeps for four days. In the freezer it holds for three months and thaws well overnight.
When you reheat use low heat and stir often. Add a splash of broth if the texture feels thick. The flavor stays true and the color stays bright. This reheating method keeps broccoli soup notes fresh and friendly.
For portion control I freeze small cups. They make steady snacks for 100 Calorie Meals goals. Warm a cup and add herbs on top and you get comfort without heaviness. That small pause with a warm mug can reset a long day.
8 Try these Soup next
9 Creamy Vegetable Soup
Creamy Veggie Comfort Soup Low Calorie Soup Recipes
Ingredients
- 1 cup chopped yellow onion
- 4 cups cauliflower florets
- 2 cups broccoli florets
- 2 cups chopped carrots
- 1 cup frozen corn
- 10 cups vegetable broth
- 1/2 tablespoon dried garlic
- 1/2 tablespoon dried parsley
- 1/2 tablespoon dried thyme
- 1/2 tablespoon dried Italian seasoning
- 1/2 teaspoon black pepper
- Optional fresh herbs and a swirl of cream or coconut cream
Instructions
- Add all chopped vegetables broth and spices to a large pot then stir.
- Bring to a boil then lower the heat. Leave the lid half cracked so steam can escape.
- Simmer 45 to 60 minutes until the vegetables feel tender when pierced.
- Blend with an immersion blender until smooth. A countertop blender works in batches too.
- If too thick add a little more broth or water until it feels right to you.
- Ladle into bowls and top with herbs or a small cream swirl if you like.
10 Nutrition
A two cup serving lands near one hundred twelve calories with a balance of carbs fiber and a modest hit of protein. Sodium stays low if you pick a low sodium broth. The bowl carries vitamin A from carrots and vitamin C from broccoli with a calm amount of calcium and iron.
For folks who track macros this soup slots into many plans. It fits low fat and it supports plant forward eating with ease. If you add a small swirl of cream the calorie count rises a little yet the bowl still reads light and easy to digest.
This recipe supports folks who chase healthier days without fuss. It reads like a gentle path for anyone seeking low calorie dinner soup options. On Nancy Cooks you can find more ideas along these lines and you can reach me at the site for questions.
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