I make this Tuscan chicken soup when I want calm food that still tastes big. Tender chicken rests in a light creamy broth. Spinach and beans give body. Tomato brings a gentle lift. I sip the first spoon and feel warm right away. We cook with simple steps and clean flavors. Onion and garlic start the base. Herbs wake up the pot. Broth carries the flavor. Chicken returns in soft bites. Beans turn the broth silky. Greens finish with a fresh note. I serve it on a busy weeknight and on slow Sundays. The pot holds well for meals later. Friends ask for seconds. I smile and pass the ladle. This is comfort that fits our day. It belongs on any list for Heart Healthy Soup Recipes and it feels like home.
Table of Contents
- 1) Key Takeaways
- 2) Easy Tuscan Chicken Soup Recipe
- 3) Ingredients for Tuscan Chicken Soup
- 4) How to Make Tuscan Chicken Soup
- 5) Tips for Making Tuscan Chicken Soup
- 6) Making Tuscan Chicken Soup Ahead of Time
- 7) Storing Leftover Tuscan Chicken Soup
- 8) Try these Soup next
- 9) Tuscan Chicken Soup
- 10) Nutrition
1) Key Takeaways
I call this a warm bowl for busy days. Heart Healthy Soup Recipes leads my plan and this pot fits. Heart Healthy Soup Recipes shows up in each step with smart swaps and clean flavor.
Chicken stays tender. Beans give gentle body. Spinach brings color and calm. Tomato adds a bright lift that never shouts.
I write this as Nancy from Nancy Cooks. We cook with ease and eat with joy. The spoon meets the bowl and dinner feels done.
2) Easy Tuscan Chicken Soup Recipe
I start with simple parts. A pot. A spoon. Good broth. The plan stays small so the flavor stands tall. I build layers that hug the chicken and the greens.
Two ideas guide this bowl. Heat that never rushes. Salt that stays kind. The broth tastes clean and the herbs sit close. This reads like comfort and cooks with calm hands.
Short keywords weave in the notes. Soup chicken warms the table. Spinach soup keeps the color bright. White bean soup adds a soft bite that kids like.
3) Ingredients for Tuscan Chicken Soup
Chicken breast I use boneless pieces for quick cooking and easy shredding that holds in the broth.
Olive oil A light splash helps onions and garlic soften and keeps the soup glossy.
Onion A small dice turns sweet in the pot and sets a mellow base.
Garlic One short minute in warm oil gives a round aroma that fills the kitchen.
Chicken broth I pick low sodium broth for a heart smart base and steady seasoning.
Diced tomatoes The juices add a fresh edge and a friendly tang.
Cannellini beans Creamy beans turn the broth silky and make the bowl feel full.
Baby spinach Tender leaves wilt fast and bring a clean green note.
Dried basil and oregano These herbs nudge the flavor toward Italy without noise.
Red pepper flakes A light pinch adds a soft hum that wakes the spoon.
Carrots and celery Small cuts give gentle crunch and a sweet back note.
Parmesan A modest shower at the end brings nutty depth.
Cream or half and half A small swirl rounds the broth without weight.
Salt and black pepper I season with care so the heart feels happy and the tongue feels pleased.
4) How to Make Tuscan Chicken Soup
Step one Warm a heavy pot on medium heat. Add oil. Soften onion until it turns clear. Stir in garlic for one calm minute.
Step two Pour in broth. Add tomatoes beans carrots and celery. Bring to a gentle simmer. Keep small bubbles and easy steam.
Step three Slip in chicken. Let it cook through with steady heat. Lift it out and shred on a board with two forks.
Step four Return chicken to the pot. Add basil oregano and a light pinch of red pepper. Stir. Taste. Add salt and black pepper as needed.
Step five Fold in spinach. When it wilts the color turns deep. Swirl in cream. Sprinkle Parmesan. Ladle and serve.
5) Tips for Making Tuscan Chicken Soup
Salt in small steps. Low sodium broth gives room so the salt lands right. The spoon should taste bright not blunt.
Keep heat modest. A soft simmer guards the chicken and keeps the broth clear. The beans hold shape and the vegetables stay kind.
Think texture. Mash a few beans on the side and stir them back for extra body. Add a squeeze of lemon at the end for lift.
6) Making Tuscan Chicken Soup Ahead of Time
This soup rests well. Flavors mellow and meet. The broth grows round by day two and the kitchen smells like home.
For a plan that loves the heart try this semantic bend of our theme cardio friendly soup ideas. Chill the pot fast in shallow containers so the texture stays true.
Reheat on low. Stir now and then. Add a splash of broth if the soup thickens. The bowl lands on the table with no fuss.
7) Storing Leftover Tuscan Chicken Soup
Store in tight containers. Mark the date. The soup keeps three to four days in the fridge. Freeze for two months for an easy win.
For a second semantic touch try heart smart soup recipes. Pack single servings for quick lunches. The microwave brings it back in minutes.
Keep greens bright. Add a handful of fresh spinach when you reheat. The color pops and the bowl feels new.
8) Try these Soup next
9) Tuscan Chicken Soup
Heart Healthy Soup Recipes Tuscan Chicken Soup
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 4 cups chicken broth
- 1 can diced tomatoes 14.5 ounce with juices
- 1 can cannellini beans 14.5 ounce drained and rinsed
- 2 cups baby spinach
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- 1 cup carrots sliced
- 2 celery stalks chopped
Instructions
- Warm a large pot over medium heat.
- Add olive oil.
- Sear chicken on both sides until cooked through then set on a board to rest.
- Soften onion in the same pot for about four minutes.
- Stir in garlic for one minute.
- Pour in broth and bring to a gentle simmer.
- Add tomatoes beans carrots and celery. Simmer until the vegetables turn tender about ten minutes.
- Shred the chicken with two forks. Return the meat to the pot.
- Stir in spinach basil oregano and red pepper flakes.
- Season with salt and black pepper.
- Simmer five to seven minutes so the greens wilt and the flavors come together.
- Pour in the cream and stir until the soup looks smooth.
- Stir in Parmesan until melted.
- Taste and adjust seasoning then ladle into warm bowls.
10) Nutrition
One bowl sits around four hundred calories with strong protein soft fiber and steady comfort. Sodium stays lower when you pick low sodium broth and light Parmesan. For a third semantic note that nods to our main idea try cardiac friendly soup bowls. Longtail ideas stop by as well tuscan chicken soup with beans creamy chicken spinach soup and low sodium chicken soup recipe. I write this guide for you as Nancy from Nancy Cooks so your spoon meets calm food that still tastes big.
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