I reach for this cozy bake when the week runs long and the fridge looks tired. We start with tender chicken and bright broccoli. A light Alfredo brings it together. The pan goes in the oven and the kitchen smells like a hug. On Nancy Cooks I share food that fits real life. This one keeps flavor high and carbs low. You asked for Low Calorie Chicken Recipes and I listened. Here we lean into Alfredo Pasta Recipes style comfort, but we stay in a Baked Chicken Breast Recipes lane. Boneless Skinless Chicken Breast Recipes work best here, and the bake sits squarely with Baked Casserole Recipes that feed friends without fuss. I keep a batch of broccoli prepped since Broccoli Soup Crockpot nights leave extras. When I want a change I pivot to Carb Free Recipes ideas and this dish fits that plan. We eat this on a quiet Tuesday. We plate big spoonfuls and the sauce clings to each bite. The top turns golden and the edges bubble. It feels simple. It tastes like we fussed. If you try it, tell me what you tweaked. I love notes from your kitchen. We cook together and learn together. That is the heart of it.
Table of Contents
- 1) Key Takeaways
- 2) Easy Keto Chicken Alfredo Broccoli Bake Recipe
- 3) Ingredients for Keto Chicken Alfredo Broccoli Bake
- 4) How to Make Keto Chicken Alfredo Broccoli Bake
- 5) Tips for Making Keto Chicken Alfredo Broccoli Bake
- 6) Making Keto Chicken Alfredo Broccoli Bake Ahead of Time
- 7) Storing Leftover Keto Chicken Alfredo Broccoli Bake
- 8) Try these low calorie dinners next
- 9) Keto Chicken Alfredo Broccoli Bake
- 10) Nutrition
1) Key Takeaways
I cook for real life on Nancy Cooks. I test and tweak in my small kitchen and then I share what works on https://www.nancycooks.com. This bake gives comfort with smart balance. It fits busy nights and still feels special at the table.
We use tender chicken and bright broccoli. A light cream sauce hugs every bite and the top turns golden in the oven. Prep stays simple and clean up stays short. You get rich taste without heavy weight.
Plan this when you want healthy chicken dinners. It scales for family or meal prep. The method stays steady and forgiving. You can swap small parts and keep the soul of the dish.
2) Easy Keto Chicken Alfredo Broccoli Bake Recipe
On Nancy Cooks we keep dinners sane. This pan hits that mark for Low Calorie Chicken Recipes. I reach for it when I crave comfort and I still want room for dessert. For Low Calorie Chicken Recipes this bake stands tall and steady. The steps feel calm and the payoff tastes big.
You start with basic items from any market. Chicken breast. Broccoli florets. Milk and a small block of cheese. The sauce pulls them into one warm tray that belongs in light chicken meals for any weeknight.
I like that friends call this a sure thing. It cooks fast. It reheats well. It also plays nice with keto dinner plans and sits near easy low calorie chicken bake in spirit.
3) Ingredients for Keto Chicken Alfredo Broccoli Bake
Boneless skinless chicken breast Cut into small pieces so each bite cooks even and stays tender. Small pieces take flavor from the sauce and settle into the casserole without drying.
Broccoli florets Use small florets for quick cooking and sweet bite. The green color pops and brings fresh crunch that balances the creamy base.
Milk and light cream cheese These build a soft sauce that feels rich but keeps calories mindful. The blend stays smooth and coats the chicken and veg with ease.
Parmesan Grate fresh for best melt and clean taste. A little on top forms a gentle crust that adds nutty flavor.
Garlic and onion powder Quick pantry flavor that saves chopping time on a busy night. The mix gives depth without extra work.
Olive oil A small splash helps browning and keeps the bake from sticking. It also brings a fruit note that plays well with broccoli.
4) How to Make Keto Chicken Alfredo Broccoli Bake
Step one Heat the oven to a steady hot setting. Lightly oil a medium baking dish. This setup stops sticking and gives the top a nice color.
Step two Season chicken with salt pepper garlic powder and onion powder. Spread on a sheet pan and bake for a short time so the pieces set. This keeps the final texture juicy.
Step three Steam the broccoli until just crisp tender. Drain well so water does not thin the sauce. The color should stay bright green.
Step four Warm a small pot and add a touch of oil. Stir in minced garlic. Pour in milk and add light cream cheese. Whisk until smooth then fold in parmesan and a pinch of nutmeg.
Step five Combine chicken and broccoli in the dish. Pour the sauce over and toss. Sprinkle extra cheese on top. Bake until edges bubble. This method fits low calorie chicken dinner ideas and makes sense for healthy chicken Alfredo with broccoli.
5) Tips for Making Keto Chicken Alfredo Broccoli Bake
Cut chicken in even pieces so heat moves through at the same rate. That one step guards texture and keeps this in the lane of Low Calorie Chicken Recipes. Pat the pieces dry before seasoning for better browning.
Keep broccoli small and drain it well. Extra water thins the sauce and dulls flavor. A towel pat helps. A dry veg lets the sauce cling and shine.
Grate cheese right before you cook. Fresh shreds melt clean and give a gentle nutty finish. This tiny step lifts the dish and fits the idea of Alfredo bake that tastes bright not heavy.
6) Making Keto Chicken Alfredo Broccoli Bake Ahead of Time
I build this the night before when the week looks packed. I assemble the dish and keep the sauce a bit thicker so it holds. This plan fits weeknight low calorie casserole for busy families.
Cover the dish and chill it. When you get home set it on the counter for a short rest. Then bake until hot and golden. The kitchen warms and the day feels lighter.
For broccoli casserole fans keep the topping cheese in a small bag and sprinkle it right before the bake. That small move keeps the top crisp and adds a little drama at the table.
7) Storing Leftover Keto Chicken Alfredo Broccoli Bake
Cool the bake to room temp then pack into shallow containers. Label by date so lunch plans stay clear. The sauce keeps texture for several days in the fridge.
Reheat covered in a warm oven or use a gentle microwave burst. Stir once to wake the sauce. Add a spoon of milk if it seems tight. This routine keeps the feel of Low Calorie Chicken Recipes without extra work.
For the freezer wrap portions well to block air. Thaw in the fridge and reheat low and slow. The bites stay tender and the broccoli holds a pleasant snap.
8) Try these low calorie dinners next
9) Keto Chicken Alfredo Broccoli Bake
Low Calorie Chicken Recipes Keto Alfredo Broccoli Bake
Ingredients
For the Chicken and Broccoli
- 1 kilogram boneless skinless chicken breast cut in bite size pieces
- 1 large head broccoli cut in small florets about 6 cups
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
For the Alfredo Sauce
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1.5 cups low fat milk
- 85 grams light cream cheese softened
- 0.75 cup grated parmesan cheese divided
- 0.5 teaspoon kosher salt to taste
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground nutmeg optional
To Finish
- 0.25 cup grated parmesan cheese
- 2 tablespoons chopped parsley
Instructions
Prep and Par Cook
- Heat oven to 200 C. Lightly grease a 23 by 33 centimeter baking dish.
- Toss chicken with olive oil salt garlic powder onion powder and pepper. Spread on a sheet pan. Roast ten minutes to set the surface. The chicken will finish in the bake.
- Steam or microwave broccoli until crisp tender two to three minutes. Drain well.
Make the Sauce
- Warm olive oil in a saucepan on medium. Cook garlic one minute.
- Whisk in milk. Add cream cheese in small pieces and whisk until smooth.
- Stir in parmesan salt pepper and nutmeg. Simmer until the sauce coats a spoon.
Assemble and Bake
- Combine chicken and broccoli in the baking dish. Pour sauce over the top and toss to coat.
- Sprinkle the remaining parmesan over the surface.
- Bake fifteen to twenty minutes until the edges bubble and the top has light color.
- Rest five minutes. Sprinkle parsley and serve.
10) Nutrition
I track nutrition to support clear choices at the table. A sensible portion brings balanced protein and a moderate calorie count. The sauce reads creamy yet stays light.
Here is a home cook estimate for one cup. Calories around three hundred twenty. Protein near thirty six grams. Carbs near ten grams with fiber near two grams. Fat around fourteen grams. Sodium near six hundred forty milligrams.
Use these numbers as a friendly guide. Brands vary. Your pantry and your pan will nudge values. Trust your taste and your needs. That mindset supports a balanced weeknight casserole plan without stress.
Leave a Comment