Low Calorie Soup Recipes Broccoli Cheddar Made Cozy And Light

I crave cozy soup that still fits my plan. Low Calorie Soup Recipes guide this bowl. I stir sharp cheddar with soft broccoli and feel good. Need easy nights. Broccoli Soup Crockpot works. For plate goals I lean on Calorie Controlled Meals. Some days want 100 Calorie Meals. Other times I reach for 350 Calorie Meals. I save this under Best Soup Recipes.

Table of Contents

• 1 Key Takeaways
• 2 Easy Broccoli Cheddar Soup Recipe
• 3 Ingredients for Broccoli Cheddar Soup
• 4 How to Make Broccoli Cheddar Soup
• 5 Tips for Making Broccoli Cheddar Soup
• 6 Making Broccoli Cheddar Soup Ahead of Time
• 7 Storing Leftover Broccoli Cheddar Soup
• 8 Try these Soup next
• 9 Broccoli Cheddar Soup
• 10 Nutrition

1 Key Takeaways

I cook this Broccoli Cheddar Soup on calm nights. I keep the steps short. I lean on real pantry items. I get warm bowls fast.

Nancy from Nancy Cooks keeps flavor bold and the method simple. We use sharp cheddar and tender broccoli. We keep the body light.

Low Calorie Soup Recipes fit a busy life. I keep portions easy. I save this plan under Best Soup Recipes for fast wins.

2 Easy Broccoli Cheddar Soup Recipe

Low Calorie Soup Recipes guide my week. Low Calorie Soup Recipes push me to cook smart and eat well. I love one pot comfort that still feels light.

I chop broccoli small, grate sharp cheddar fine, and set a sturdy pot on the stove. The scent builds as onion softens. The steam hits my face and I feel ready for dinner. I taste and I smile.

As the soup thickens, I think about friends and cold nights. We sit, we talk, we dip crusty bread. Nancy at Nancy Cooks wrote this method for real homes. It reads easy and it cooks the same.

3 Ingredients for Broccoli Cheddar Soup

Broccoli florets Small bites cook fast and stay bright. Stems peel clean and dice fine for no waste.

Sharp cheddar Fine shreds melt smooth and bring rich taste even with less cheese.

Onion Soft onion builds sweet base notes that support the cheese.

Garlic One quick stir with heat wakes the aroma and deepens the broth.

Carrot Small dice adds color and gentle sweetness that rounds each spoonful.

Low sodium broth A clean base lets cheddar shine and keeps salt in check.

Milk I use low fat milk for a lighter body that still feels creamy.

Cornstarch slurry A small mix with cold water gives gentle thickness with few calories.

Kosher salt and black pepper Simple seasoning lifts the broccoli and cheddar.

Nutmeg A tiny pinch brings warmth that you feel but rarely see.

4 How to Make Broccoli Cheddar Soup

Step one Set a pot over medium heat. Add a little oil then onion and a pinch of salt. Stir until soft. Add garlic and stir for a short half minute.

Step two Add broccoli and carrot. Pour in broth. Bring to a gentle simmer. Cook until broccoli turns tender and bright.

Step three Blend part of the pot with an immersion blender. Leave some pieces for bite. The mix feels creamy and still has texture.

Step four Stir in milk with cornstarch slurry. Keep heat low. Let the soup thicken a little. Do not boil so the dairy stays smooth.

Step five Take the pot off heat. Add cheddar in small handfuls. Stir until the soup turns glossy. Taste and season.

5 Tips for Making Broccoli Cheddar Soup

Grate your cheese fresh. Packed shreds can resist melting. Fresh shreds melt clean and give full flavor.

Keep the simmer gentle. High heat can split dairy. Slow heat keeps a smooth spoon from first pour to last scrape.

For Calorie Controlled Meals use sharp cheddar and add it off heat. The taste stays bold so you can use less.

6 Making Broccoli Cheddar Soup Ahead of Time

I plan busy weeks with a pot on Sunday. Low calorie soups hold well and reheat fast. The flavor deepens by day two.

Cook to just tender then cool fast. Store in wide containers for quick chill. Reheat slow to protect the dairy.

For Broccoli Soup Crockpot days load onion carrot broccoli and broth in the morning. Stir in milk slurry later then finish with cheddar before dinner.

7 Storing Leftover Broccoli Cheddar Soup

Ladle soup into airtight containers. Chill within two hours. Hold for three to four days in the fridge.

Warm on low heat and stir often. If the soup looks thick, add a splash of broth or milk. Taste and adjust salt.

For 350 Calorie Meals pair a cup with a crisp salad. For 100 Calorie Meals pour a small mug and add extra steamed broccoli.

8 Try these Soup next

9 Broccoli Cheddar Soup

Low Calorie Soup Recipes Broccoli Cheddar Made Cozy And Light

I crave cozy soup that still fits my plan. Low Calorie Soup Recipes guide this bowl. I stir sharp cheddar with soft broccoli and feel good. Need easy nights. Broccoli Soup Crockpot works. For plate goals I lean on Calorie Controlled Meals. Some days want 100 Calorie Meals. Other times I reach for 350 Calorie Meals. I save this under Best Soup Recipes.

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Course: Soup

Cuisine: American

Keywords: 100 Calorie Meals, 350 Calorie Meals, Best Soup Recipes, broccoli cheddar soup, Broccoli Soup Crockpot, Calorie Controlled Meals, comfort food, healthy soup, light dinner, Low Calorie Soup Recipes

Servings: 6 servings

Author: Nancy

Ingredients

For the Soup

• 1 tablespoon olive oil
• 1 small onion finely chopped
• 2 cloves garlic minced
• 1 medium carrot diced
• 5 cups broccoli florets chopped small stems peeled and diced
• 3 cups low sodium chicken or vegetable broth
• 1 cup low fat milk
• 1 cup reduced fat shredded cheddar cheese packed
• 2 tablespoons cornstarch mixed with 2 tablespoons cold water
• 1 teaspoon kosher salt plus more to taste
• 1/2 teaspoon black pepper
• Pinch ground nutmeg optional

Optional Toppings

• Plain Greek yogurt
• Extra shredded cheddar
• Chopped scallions
• Crushed red pepper

Instructions

Stovetop

1. Warm oil in a pot over medium heat then add onion carrot and a pinch of salt cook until soft about 4 minutes add garlic and cook 30 seconds
2. Stir in broccoli and broth bring to a gentle simmer cook until broccoli turns tender about 8 to 10 minutes
3. Blend about half the soup with an immersion blender or scoop to a blender then return for a mix that stays chunky yet creamy
4. Whisk milk with cornstarch slurry pour into the pot simmer low until slightly thick about 2 to 3 minutes do not boil
5. Take the pot off heat stir in cheddar by handfuls until smooth season with salt pepper and a pinch of nutmeg taste and adjust
6. Rest 2 minutes to thicken ladle into bowls add toppings and serve warm

Crockpot

1. Add onion carrot broccoli broth salt and pepper to a slow cooker cover and cook on low 4 to 5 hours until tender
2. Stir milk mixed with cornstarch cover and cook on high 20 to 30 minutes until slightly thick
3. Turn off add cheddar in small handfuls stirring until melted season to taste and serve

Notes

For extra body blend more of the soup. For more bite leave it chunky. Swap milk with unsweetened almond milk for fewer calories. Use sharp cheddar for bold flavor with less cheese. For richer texture add a spoon of yogurt at the end. This recipe by Nancy on Nancy Cooks https//www.nancycooks.com.

10 Nutrition

Nancy at Nancy Cooks keeps this bowl light and full. One cup sits near two hundred twenty calories when made as written. Protein lands near fourteen grams. Fat stays modest and fiber from broccoli adds balance.

Main phrase Low Calorie Soup Recipes shows in this plan and points to smart choices. A related idea low calorie soups fits home cooks who want comfort with care.

Save this under Best Soup Recipes so you can find it fast. Share the link to Nancy Cooks with your crew and warm a few hearts tonight.