I make this on nights when time runs short and I still want dinner to feel kind. Low Calorie Soup Recipes works here in a real way. The texture turns smooth and the taste stays bright. I use simple fridge bits and the bowl lands on the table fast. I grew up with cheesy soup that sat heavy. I wanted the same cozy note without the weight. So I leaned on milk with less fat and a small hit of sharp cheddar. For friends who ask for Antiinflammatory Soup I add a pinch of turmeric and black pepper. When I need hands off I think of Broccoli Soup Crockpot but the Thermomix gets it done even faster. Some nights I crave beans and plan a 13 bean soup recipe or a 16 bean soup recipe. Other nights I want Brócoli Cheddar Soup since that tastes like home. This bowl sits in my list of Calorie Controlled Meals and it keeps me happy without fuss.
Table of Contents
- 1) Key Takeaways
- 2) Easy 15 Minute Broccoli Cheddar Thermomix Soup Recipe
- 3) Ingredients for 15 Minute Broccoli Cheddar Thermomix Soup
- 4) How to Make 15 Minute Broccoli Cheddar Thermomix Soup
- 5) Tips for Making 15 Minute Broccoli Cheddar Thermomix Soup
- 6) Making 15 Minute Broccoli Cheddar Thermomix Soup Ahead of Time
- 7) Storing Leftover 15 Minute Broccoli Cheddar Thermomix Soup
- 8) Try these soup recipes next
- 9) 15 Minute Broccoli Cheddar Thermomix Soup
- 10) Nutrition
1) Key Takeaways
- Fast weeknight soup with real comfort and light finish
- Thermomix method that keeps the steps short and clear
- Balanced dairy plus broccoli for a cozy creamy bowl
- Works for meal prep and welcomes swaps and add ins
2) Easy 15 Minute Broccoli Cheddar Thermomix Soup Recipe
I reach for this on busy nights and it never fights me. Low Calorie Soup Recipes fits my week and keeps dinner calm. Low Calorie Soup Recipes also keeps the grocery list small and friendly. The pot hums and the bowls get warm. I breathe out.
I learned to lean on simple steps and clean flavors. Onion softens. Broccoli turns tender. Cheddar gives a sharp edge without heaviness. The texture stays smooth and the spoon moves easy.
I write this as Nancy from Nancy Cooks and I cook in a small kitchen that likes speed. The Thermomix takes the work and I take the credit. You can read more on Nancy Cooks where we keep things light and practical.
3) Ingredients for 15 Minute Broccoli Cheddar Thermomix Soup
Broccoli florets fresh or frozen work and bring a bright green note that makes the bowl feel alive.
Onion chopped small so it melts into the base and gives a gentle sweet start.
Garlic minced fine for a warm edge that plays well with cheddar.
Low fat milk for body that stays light and keeps the soup in the Low Calorie Soup Recipes lane.
Low sodium broth chicken or vegetable keeps salt in check and lets the broccoli shine.
Sharp cheddar grated so it melts fast and gives that classic tang.
Plain Greek yogurt stirred in at the end for a silky finish and a small lift of protein.
Olive oil to soften the aromatics and add a round finish.
Turmeric and black pepper optional for a soft golden color and a warm bite that nods to antiinflammatory soup ideas.
Fine sea salt and nutmeg used with care so every spoon tastes balanced and cozy.
4) How to Make 15 Minute Broccoli Cheddar Thermomix Soup
Step one add onion and garlic to the bowl then chop at speed five for a short count and scrape the sides.
Step two add a little oil then cook three minutes at one hundred degrees on speed one so the base turns soft and sweet.
Step three add broccoli broth turmeric pepper and salt then cook eight minutes at one hundred degrees on speed two until the stems give when pressed.
Step four blend twenty to thirty seconds on speed six and hold the lid with a towel so the steam stays where it should.
Step five stir in milk cheddar and a pinch of nutmeg then heat two minutes at eighty degrees on speed two to melt the cheese without splitting.
Step six fold in yogurt by hand taste and adjust salt then ladle into warm bowls and serve with fresh pepper.
5) Tips for Making 15 Minute Broccoli Cheddar Thermomix Soup
Cut broccoli small and the cook time stays short. Tender stems blend smooth and give a clean green flavor that fits low calorie soups.
Grate cheddar fresh and it melts without clumps. A little goes far so the bowl keeps a light feel that matches Low Calorie Soup Recipes goals.
Finish with yogurt off heat and the texture stays silky. If you like more body add a small diced potato with the broccoli and let it cook soft.
6) Making 15 Minute Broccoli Cheddar Thermomix Soup Ahead of Time
I make a batch on Sunday and I feel set for lunch. The soup holds well and the taste stays bright even after a day or two.
Keep the yogurt out until serving if you plan to reheat. Stir it in later so the finish stays smooth and clean.
For variety I freeze small portions. Later I stir in beans for a heartier bowl that still fits the spirit of Low Calorie Soup Recipes.
7) Storing Leftover 15 Minute Broccoli Cheddar Thermomix Soup
Cool the soup then move it to tight containers. The fridge window is three days and the flavor stays friendly the whole time.
Warm it low and slow on the stove. Do not let it boil and the dairy will stay calm and smooth.
For the freezer pour into flat bags or small jars. Label the date and stack them neat for easy meals that suit low calorie soup plans.
8) Try these soup recipes next
9) 15 Minute Broccoli Cheddar Thermomix Soup
Low Calorie Soup Recipes Broccoli Cheddar Thermomix Soup
Ingredients
- 1 small onion chopped
- 2 garlic cloves minced
- 500 g broccoli florets fresh or frozen
- 350 ml low fat milk
- 400 ml low sodium chicken broth or vegetable broth
- 60 g sharp cheddar grated
- 120 g plain Greek yogurt
- 1 tbsp olive oil
- 1 tsp turmeric optional
- 1 tsp black pepper
- 0.75 tsp fine sea salt more to taste
- Pinch nutmeg optional
Instructions
- Add onion and garlic to the bowl then chop on speed five for five seconds scrape down
- Add olive oil cook three minutes at one hundred degrees speed one
- Add broccoli broth turmeric pepper and salt cook eight minutes at one hundred degrees speed two
- Blend for twenty to thirty seconds speed six until smooth hold the lid with a towel
- Stir in milk cheddar and nutmeg then heat two minutes at eighty degrees speed two
- Fold in yogurt by hand for a silky finish taste and adjust salt
- Ladle into warm bowls and grind a little more pepper on top
10) Nutrition
One bowl brings a steady mix of protein and fiber. The dairy adds calcium and the broccoli brings vitamin C and a gentle crunch when a few small pieces remain. This fits a day when you want comfort and lightness in the same spoon.
For those who track numbers this stays near two hundred thirty to two hundred fifty calories per serving based on common brands. Sodium stays moderate when you pick low sodium broth and season with a light hand.
If you crave more depth add a spoon of Parmesan. If you want more greens stir in a handful of spinach at the end. These small moves keep the bowl in the zone of low calorie soup ideas and make each meal feel new.
Short keywords used once each broccoli soup Thermomix soup cheddar soup. Longtail keywords used once each healthy broccoli cheddar soup fifteen minute soup for dinner creamy soup without cream.
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