Low Calorie Recipes

Low Calorie Soup Recipes Easy Cabbage Weight Watchers Soup

I cook this pot of soup on quiet nights when I want a warm bowl that keeps my calories low. This recipe fits right in with Low Calorie Soup Recipes and works well for Calorie Controlled Meals or Calorie Deficit Meals. I lean on it when I need light food that still feels like dinner. Cabbage softens in the pot and the broth smells fresh and simple. I first made it after a long week when my fridge held little more than cabbage, carrots, and onions. I tossed them in a pot, added tomatoes, and hoped for the best. The kitchen filled with a clean smell that made the house feel calm. We ate two bowls each and laughed that such plain food could taste that good. It fits nicely beside ideas like 0 Point Weight Watchers Snacks and 100 Calorie Meals. If you search for Cabbage Dinner Ideas or Best Weight Watchers Recipes, this bowl deserves a spot on that list. It cooks in one pot, costs little, and leaves you full in a good steady way.

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Cabbage Weight Watchers Soup Recipe
  • 3) Ingredients for Cabbage Weight Watchers Soup
  • 4) How to Make Cabbage Weight Watchers Soup
  • 5) Tips for Making Cabbage Weight Watchers Soup
  • 6) Making Cabbage Weight Watchers Soup Ahead of Time
  • 7) Storing Leftover Cabbage Weight Watchers Soup
  • 8) Try these soup recipes next
  • 9) Cabbage Weight Watchers Soup
  • 10) Nutrition

1) Key Takeaways

  • A simple soup built from cabbage vegetables and broth
  • Fits well with low calorie meal plans
  • Easy steps and simple pantry ingredients
  • Works well for meal prep and weeknight dinners

2) Easy Cabbage Weight Watchers Soup Recipe

I cook soup often when I want something warm that feels light yet filling. On my site Nancy Cooks I share meals that real people cook in real kitchens. This bowl fits right into that idea. A pot of cabbage soup sits on the stove and the house smells warm and calm.

This recipe belongs in the group many readers search for called Low Calorie Soup Recipes. I reach for it on days when lunch needs to stay light. The broth stays clean and the vegetables soften just enough. It tastes honest and simple.

I posted the full method on Nancy Cooks at https://www.nancycooks.com. Readers tell me they love meals that come from basic vegetables and one pot. That is what this soup gives us. A simple pot of comfort.

3) Ingredients for Cabbage Weight Watchers Soup

Cabbage Fresh green cabbage forms the base of this soup. When chopped and simmered it turns soft and slightly sweet. It fills the bowl and makes the meal feel hearty without heavy calories.

Carrots Carrots bring a mild sweetness and a gentle color. When they cook in broth the flavor spreads through the soup and balances the cabbage.

Celery Celery adds a clean garden flavor. Many classic soups begin with celery onion and carrot and this one keeps that tradition alive.

Onion Onion builds depth in the broth. When it cooks slowly the flavor turns soft and round.

Garlic Garlic brings aroma. A small amount wakes up the broth and makes the kitchen smell like dinner is on the way.

Tomatoes Chopped tomatoes give the soup color and a mild tang that keeps the broth bright.

Vegetable Broth Broth ties everything together and keeps the soup light which is perfect for people searching for healthy cabbage soup ideas.

4) How to Make Cabbage Weight Watchers Soup

Step 1 Place a large pot on medium heat and add onion carrot and celery. Stir for a few minutes until the vegetables soften and release their smell.

Step 2 Add chopped cabbage and garlic. Stir well so the vegetables mix together in the pot.

Step 3 Pour in tomatoes and vegetable broth. The broth should cover the vegetables.

Step 4 Bring the soup to a gentle boil then reduce heat and allow it to simmer until cabbage becomes tender.

Step 5 Taste the broth and add salt and pepper. Serve the soup hot with fresh herbs if you like.

5) Tips for Making Cabbage Weight Watchers Soup

A large pot helps vegetables cook evenly. When the pot feels crowded the cabbage steams instead of simmering.

Cut vegetables in similar size pieces. Even pieces cook at the same pace and the soup keeps a good texture.

Readers who search for Low Calorie Soup Recipes often ask how to add flavor without extra calories. Fresh herbs garlic and good broth solve that problem.

6) Making Cabbage Weight Watchers Soup Ahead of Time

I cook a large batch when the week looks busy. The soup rests in the fridge and becomes even better the next day.

The broth absorbs flavor from cabbage and tomatoes during the night. When reheated the bowl tastes richer and fuller.

Meal prep fans who collect easy healthy soup meals often keep a container ready for quick lunches.

7) Storing Leftover Cabbage Weight Watchers Soup

Store the soup in a sealed container in the refrigerator. It keeps well for several days.

Warm a portion on the stove or in a microwave safe bowl. Add a splash of broth if the soup thickens.

Many readers who cook Low Calorie Soup Recipes say leftovers help them stay on track through the week.

8) Try these soup recipes next

9) Cabbage Weight Watchers Soup

Low Calorie Soup Recipes Easy Cabbage Weight Watchers Soup

I cook this pot of soup on quiet nights when I want a warm bowl that keeps my calories low. This recipe fits right in with Low Calorie Soup Recipes and works well for Calorie Controlled Meals or Calorie Deficit Meals. I lean on it when I need light food that still feels like dinner. Cabbage softens in the pot and the broth smells fresh and simple. I first made it after a long week when my fridge held little more than cabbage, carrots, and onions. I tossed them in a pot, added tomatoes, and hoped for the best. The kitchen filled with a clean smell that made the house feel calm. We ate two bowls each and laughed that such plain food could taste that good. It fits nicely beside ideas like 0 Point Weight Watchers Snacks and 100 Calorie Meals. If you search for Cabbage Dinner Ideas or Best Weight Watchers Recipes, this bowl deserves a spot on that list. It cooks in one pot, costs little, and leaves you full in a good steady way.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Keywords: 0 Point Weight Watchers Snacks, 100 Calorie Meals, Best Weight Watchers Recipes, cabbage dinner ideas, Calorie Controlled Meals, Calorie Deficit Meals, Low Calorie Soup Recipes
Servings: 6 servings
Author: Nancy

Ingredients

  • 1 small green cabbage chopped
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can chopped tomatoes 400 g
  • 6 cups vegetable broth
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley for serving optional

Instructions

  1. Set a large soup pot on medium heat and add a splash of broth.
  2. Drop in onion, carrot, and celery. Cook a few minutes until the kitchen smells good and the onion softens.
  3. Stir in garlic and paprika and cook one minute.
  4. Add cabbage and canned tomatoes. Pour in vegetable broth and stir well.
  5. Bring the soup to a gentle boil then lower heat and let it simmer about twenty minutes.
  6. Taste the broth and add salt and pepper as you like.
  7. Scoop into bowls and scatter a bit of parsley on top.

10) Nutrition

Serving size one bowl. Calories about eighty five. Carbohydrates eighteen grams. Protein three grams. Fiber five grams. Sodium four hundred milligrams.

Image Description

Leave a Comment

Recipe Rating