I’ve always had a soft spot for roasted pumpkin recipes, and this one might just top the list. The way the pumpkin caramelizes in the oven, turning edges golden while the inside stays soft, reminds me of cozy autumn evenings when the air feels just a bit crisp. Sometimes I roast extra, thinking I’ll save some for tomorrow, but let’s be honest, it rarely makes it past dinner. This dish is more than just comfort food, though. It’s layered with flavor and texture—sweet roasted pumpkin, creamy tangy yogurt, crunchy pine nuts, and a drizzle of olive oil that ties it all together. It’s the kind of simple dish that makes you wonder why we don’t make pumpkin a star in our kitchens more often. I’ll admit, I used to think pumpkin belonged only in pies or lattes, but this savory twist opened my eyes. Whether you’re hunting for a roasted pumpkin seeds recipe, a pumpkin seeds recipe savory, or just searching for pumpkin healthy recipes to keep things light, this one covers it all. It fits beautifully among pumpkin recipes savory and healthy pumpkin recipes, and it’s the kind of side that feels fancy enough for guests but easy enough for a weeknight.

1) Key Takeaways
2) Easy Roasted Pumpkin with Yogurt Sauce and Pine Nuts Recipe
3) Ingredients for Roasted Pumpkin with Yogurt Sauce and Pine Nuts
4) How to Make Roasted Pumpkin with Yogurt Sauce and Pine Nuts
5) Tips for Making Roasted Pumpkin with Yogurt Sauce and Pine Nuts
6) Making Roasted Pumpkin with Yogurt Sauce and Pine Nuts Ahead of Time
7) Storing Leftover Roasted Pumpkin with Yogurt Sauce and Pine Nuts
8) Try these Side Dish recipes next!
9) Roasted Pumpkin with Yogurt Sauce and Pine Nuts
10) Nutrition

1) Key Takeaways

This recipe turns pumpkin into a savory star with creamy yogurt and crunchy pine nuts.
The roasted pumpkin recipes idea fits well for both casual dinners and festive tables.
Simple pantry ingredients combine for layers of taste and texture.
Healthy and hearty, this dish highlights how versatile pumpkin can be.

2) Easy Roasted Pumpkin with Yogurt Sauce and Pine Nuts Recipe

I have a soft spot for roasted pumpkin recipes, maybe because they remind me of cool evenings when the kitchen smells warm and cozy. There is something comforting about cutting pumpkin into wedges, brushing them with olive oil, and waiting as the oven transforms them into golden bites of sweetness.

When you pair that with yogurt, garlic, and a touch of lemon, you get more than food. You get a plate that feels balanced, almost like nature intended us to eat it this way all along. Pine nuts give crunch and depth, so each bite carries softness, creaminess, and a snap of nuttiness. It is a combination that is both surprising and obvious once you try it.

This recipe works when you want something healthy without fuss. It sits proudly next to meats or grains, but it can shine alone too. It reminds me how pumpkin recipes savory can be both hearty and elegant without ever trying too hard.

3) Ingredients for Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Pumpkin: Choose a firm pumpkin and cut it into wedges. Its flesh turns golden and soft when roasted, creating the base of this recipe.

Olive Oil: A drizzle over the pumpkin helps it roast evenly and brings a rich flavor that clings to the edges as they caramelize.

Salt and Black Pepper: These simple seasonings draw out the natural sweetness of the pumpkin and keep the flavor balanced.

Greek Yogurt: Thick and creamy, yogurt blends with garlic, lemon, and tahini to make a cool, tangy sauce.

Garlic: A small clove is enough. It adds sharpness to the yogurt sauce without overpowering it.

Lemon Juice: Fresh lemon cuts through the richness and keeps the sauce bright.

Tahini: This sesame paste adds earthiness and helps smooth the yogurt into a sauce that clings to the roasted pumpkin.

Pine Nuts: Toasted until golden, they add crunch and flavor, finishing the dish with a nutty kick.

Fresh Parsley: Chopped parsley lifts the dish with freshness and color right before serving.

4) How to Make Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Step 1. Preheat the oven to 200°C or 390°F. While it warms, line a tray with parchment and spread out the pumpkin wedges.

Step 2. Drizzle the wedges with olive oil and season them with salt and pepper. Toss them lightly so each piece has a glossy coat.

Step 3. Roast for around half an hour. The edges should be golden, and a fork should slide into the flesh with little effort.

Step 4. While the pumpkin cooks, stir together yogurt, garlic, lemon juice, and tahini. Taste and adjust with a pinch of salt if needed.

Step 5. Toast pine nuts in a dry pan. Keep a close eye, as they brown quickly and can go from golden to burnt in seconds.

Step 6. Arrange the roasted pumpkin on a plate. Spoon over the yogurt sauce, scatter pine nuts on top, and finish with parsley.

Step 7. Serve warm, and enjoy the mix of textures and flavors that this roasted pumpkin recipes dish delivers.

5) Tips for Making Roasted Pumpkin with Yogurt Sauce and Pine Nuts

I’ve learned that not all pumpkins roast the same. Some are watery and need more oven time, while others caramelize beautifully. Choose one with firm flesh for the best results. When cutting, keep wedges roughly the same size so they cook evenly.

If pine nuts feel a bit too pricey, swap them with toasted almonds or walnuts. They bring crunch and flavor without straining the budget. The yogurt sauce also welcomes small twists like a sprinkle of paprika or cumin if you want a smoky or spiced edge.

Remember, the joy of recipes like this lies in flexibility. It is meant to be adapted, enjoyed, and made yours. You do not need perfection; you just need roasted pumpkin recipes that fit your table and taste.

6) Making Roasted Pumpkin with Yogurt Sauce and Pine Nuts Ahead of Time

When I know dinner will be busy, I roast the pumpkin earlier in the day. Once cooled, it keeps well in the fridge until it is time to reheat. I place the wedges on a tray, cover them, and warm them in the oven right before serving.

The yogurt sauce is even easier to prepare ahead. It sits happily in the fridge for a day or two, and the flavors deepen as the garlic and lemon mingle. Just stir it again before using, and it will taste fresh and smooth.

Pine nuts are best toasted fresh, but they also keep well in a jar once cooled. With those elements ready, pulling the dish together takes only minutes.

7) Storing Leftover Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Leftovers are rare in my house with this recipe, but when they do happen, they keep well. Store the roasted pumpkin in an airtight container in the fridge. It lasts for up to three days and warms nicely in the oven or microwave.

The yogurt sauce should be stored separately in a small container. It stays fresh for about two days. If it thickens, a splash of water or lemon juice brings it back to life.

Pine nuts can lose their crunch if mixed into the dish, so store any extra in a jar at room temperature. This way, each serving tastes as good as the first.

8) Try these Side Dish recipes next!

9) Roasted Pumpkin with Yogurt Sauce and Pine Nuts